Testimonials
BDF, showed me what trusting the process looks like. I was always an athlete throughout high school and college I ran track. While having a passion for sports, I in fact fell off track after my carrier was cut short. However, BDF helped bring that passion back! "When you choose to train your mind to take your body past it's limits there is no telling what you can come back from"!
Being a part of BDF not only changed my physique for the better, but also my perspective on what it means to be an athlete.
Strength training has never been made easier due to the pressure I was put through while training with BDF!
I suffered from an inflammatory bowel disease. That was poisoning me from the inside out.
Having to relearn how to walk and recover did my trainer/ friend @bred.different.fitness aka @_its.just.steph on insta tell me that "No matter what I was going through that I would be straight and back to my 100% self".
I held on to that I fought my best to get better. When I was ready I got up with BDF, and it certainly changed my life for the better!
Hi, my name is Lauren and ever since I started training with BDF. I’ve noticed immediate results! I’ve also adjusted my overall workout routine since and, will continue manifesting my desired physique the BDF way!
My name is Claire!! and BDF changed my life! Everyday now I wake up motivated and confident when starting my day, knowing that I’ve changed my routine for the better and BDF showed me the way!
My name is Stephon, and once I started training with BDF I noticed immediate results! His strength and conditioning coaching has definitely brought me to my desired physique and gave me the motivation to PUSH PAST MY LIMIT!!!
My name is John, I’ve been with BDF the passed 2 years and all I can say it’s more then just a workout plan. Steph really helped motivate me to reach my max potential and showed me how easily attainable the goal is day by day workout by workout. As multiple sessions accumulated, I saw a new version of myself I never thought I would reach. BDF is a movement and more than just a workout plan, steph really cares and invests in his work. He shows it and that’s what motivated the hell out of me.