7-Day Strength & Conditioning E-Book – Gold

Go elite. The Gold Tier includes everything in Silver — plus direct access to your coach and exclusive bonuses.

✅ Full 7-Day Workout Program (PDF)

✅ Nutrition + Supplement Guide

✅ 7-Day Coaching Access via DM/Text

✅ Virtual BDF Badge

✅ 10% Off BDF Merch or Coaching

For serious athletes, creators, or clients who want a real edge.