7-Day Strength & Conditioning E-Book – Bronze

Start strong with the essential 7-day strength & conditioning blueprint.

This Bronze Tier gives you the core workout plan to build muscle, burn fat, and stay consistent — no fluff, just focused training.

✅ Full 7-Day Workout Program (PDF format)

❌ No nutrition/supplement guide

❌ No direct coaching access

Perfect for self-starters and lifters on a budget.